It's very simple, post your recent personal accomplishments that make you feel good.
Today, I was able to run my first mile w/o stopping. This is a big deal for me, mainly because I've always been a sprinter, in Middle School I was running a near ~4 second 40-yd dash and squatting 350lbs. If I ever had to keep it up beyond 100 or so yards, I'd be useless @_@. I was able to accomplish this in 8:27 today. Good water is good. @_@
F**k yeah!